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Depending on the part I’m training for, if I need to be bigger, I just train five times a week with the weights and mix it up.
I'm a little bit old school, to be honest: three sets, reps of 8 to 12. I'll train my chest and my arms on Monday, I'll do my legs on Wednesday, and I'll do shoulders/back on Friday. I think you just need to get in there and train, that’s the key.
If I get more reps out than the week before, I'll make a note.
The thing about working in Thailand and the hotel where I was staying—because we were shooting in the jungle—I was staying in a place that didn't have a gym.
I was certainly burning a lot of calories.] It's not like I had to change what I was doing. Yeah, you could stay a monster like I am—bulky all year round.When a mercenary warrior (Matt Damon) is imprisoned within the Great Wall, he discovers the mystery behind one of the greatest wonders of the world.As wave after wave of marauding beasts besiege the massive structure, his quest for fortune turns into a journey toward heroism as he joins a huge army of elite warriors to confront the unimaginable and seemingly unstoppable force.We'll slice up the courgette in thin slices like spaghetti and have that with some bolognese, ragu. I tend to get a lot of injuries, so I'll typically avoid cardio when I'm not making a movie. The sprint training promotes muscle growth as well, whereas the long distance running will turn you into an endurance athlete. On the bench press, I put 40 kilograms on each side, plus the bar, but I try not to go too much heavier than that.But I do sprint training, which I feel is better because you're not doing it for long periods of time. On the treadmill, I'll put it on an incline and I'll do sprints, 20 to 30 seconds on and 40 to 30 seconds off.  I do keep notes though—they're not that detailed, but I do track the weights I was using the previous week so that I don't forget and that I know what I need to put on this week.